HOMESTEAD WIFE LIFE

Oxymels Fact Sheet (Homestead Wife Life)

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What is an Oxymel?

An oxymel is a traditional herbal preparation made by combining vinegar and honey with herbs. The
word comes from Greek, meaning 'acid and honey.' Oxymels have been used for centuries to preserve
herbs, make them more palatable, and deliver their benefits in a long-lasting, shelf-stable form.
Ratios & Methods
Traditional Method: Herbs are infused in vinegar first for 2–4 weeks, then strained and combined with
honey in equal parts (1:1).

Tamatha’s Method (HWL Way):

• 1/3 herbs (fresh or dried)
• 1/3 raw honey
• 1/3 apple cider vinegar (raw if possible)
HWL Tip: Mason/Ball jars already have lines marked, so dividing into thirds is effortless. This method
also scales easily — use pint, quart, or half-gallon jars depending on family size.
Why Use Oxymels?
• Palatable and sweet-tart — more enjoyable than straight vinegar or tinctures
• Honey adds soothing, antimicrobial, and preservative properties
• A child-friendly alternative to alcohol tinctures
• Excellent way to preserve seasonal herbs in a form that lasts through winter
• Versatile: can be taken straight, added to teas, drizzled on food, or mixed with sparkling water

Preparation Steps

• Fill a clean jar 1/3 full with herbs.
• Add raw honey until jar is 2/3 full.
• Top with apple cider vinegar until jar is full.
• Cap with parchment under the lid (prevents corrosion).
• Shake well to mix honey and vinegar.
• Let steep for 2–4 weeks, shaking daily.
• Strain out herbs, rebottle, and label clearly with herb name + date.
Storage & Shelf Life
• Store in a cool, dark place
• Shelf life: 1+ year when sealed properly
• Shake before each use
Featured in This Video ■

For this video, I made two oxymels:

• Tulsi (Holy Basil) → supports immunity, balances stress, and nourishes the body during seasonal
change
• Lemon Balm → calming, antiviral, and a gentle immune booster — perfect for preparing as we enter
cold & flu season

Other Herbal Options

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• Immune Support: elderberry, echinacea, thyme
• Respiratory: mullein, hyssop, sage
• Digestion: ginger, peppermint, chamomile
• Calming: catnip, lavender, chamomile
• Circulatory/Stimulating: rosemary, cayenne (small amounts)

Dosage (General Guidance)

• Adults: 1 tablespoon daily as a tonic, or up to 3 tablespoons spread throughout the day during illness
• Children: 1–2 teaspoons (adjust for age/size)
• Can be taken straight, diluted in water, or added to tea

 

Note: Do not give honey-based remedies to children under 1 year old.